Since ancient times, many people have known that food can affect various groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. Currently, a scientific approach has been set to this issue and there are fairly accurate data on the content of vitamins and microelements in various products.
Nuts and Fruits for Male Strength
For example, it is known that to increase potency, food must contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. Topping the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some vegetables can be linked to food products to increase potency. Here, the undoubted favorites are onions, and all kinds of batun, green, scallions. All types of onions contain a large number of aphrodisiacs. To a greater extent, the effect is revealed in the case of mixing onions with raw eggs, which are rich in vitamin A. People have known this feature since ancient times. Thyme, mint, tarragon, cumin, and horseradish seeds will also help. And in France, dandelion has long been used as an aphrodisiac.
Effect of protein on potency
In a man's diet, protein should be present in the required amount. This is due to the fact that sperm is essentially a protein. Therefore, fish, seafood, meat, eggs are important food ingredients to increase potency. But protein doesn't have to come from animals. After all, how else to explain the fact that vegetarians do it without animal protein? For example, take a country like India, where nearly two-thirds of the population is vegetarian. After all, there are no problems with fertility there. Everything is very simple. The combination of vegetable protein (nuts) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the abundance of carbohydrates in it, is also good for increasing potency. Carbohydrate-rich foods are useful in this regard because of their energy capacity. This is due to the fact that in the process of sexual intercourse there is a large expenditure of energy and food with a large number of calories is best suited for replenishing it. Naturally, when using a product such as honey, you need to adhere to certain norms, as there is a possibility of rapid weight gain. There are recipes among the people that allow you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup is used for a similar purpose. Finely chop and boil for 10 minutes onions, radishes, carrots, nettle and meat.
Foods with a negative effect on potency
Eating fatty, fried foods that contain lots of dyes and preservatives will damage male strength. Fast food is very dangerous. When eaten continuously, there is a high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, abandoned altogether. Furthermore, the body will definitely respond positively to the treatment.